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更新日期：2019-01-15
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The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health.
Easy keto salad recipes are one of the healthiest things you can eat! And don't worry - they don't have to be boring. Here you'll find the best keto salad recipes, including everything from delicious side salads to entire meals. Just because they are packed with veggies, doesn't mean they aren't also packed with flavor.
Salad isn’t really the start of the meal, it’s the whole meal. Some pieces of beef, pork and poultry can do wonders and turn any salad into a satisfying meal. This hearty-meaty keto salad recipes selection will help you to enjoy a rich and refreshing salad any day of the week.
There is a common misconception that the keto diet consists mainly of meat and fats with few (if any) vegetables. That couldn’t be further from the truth! While high-carb vegetables like sweet potatoes and corn don’t make an appearance in keto recipes, you can still enjoy a hefty serving of vegetables with your keto meals.
with A simple salad is always a winning lunch or dinner idea when it comes to easy meals. But watch out for hidden carbs like in the dressing. But with these delicious keto salads, you won't have to worry.
Content
A Beginners guide to keto
Low-carb and keto salad recipes
Keto Caesar salad
Keto salad Niçoise
Greek salad
Keto chicken BLT salad
Keto Cobb salad with ranch dressing
Salad in a jar
Antipasto salad
Keto avocado, bacon and goat-cheese salad
Keto pastrami salad with fried eggs and croutons
Keto chicken Tonnato
Keto Asian beef salad
Yogurt chicken kebabs with beet carpaccio
Keto tuna salad with capers
Grilled eggplant salad
Keto tuna salad with poached eggs
Spicy shrimp salad
Yellow-beet salad with anchovies
Grilled tuna salad with garlic dressing
Seafood salad with avocado
Warm keto kale salad
